Mental health isn’t just in your head.
It lives in your body, your breath, your sleep, your movement, and your relationships.
I put together something that I believe every man should have access to: 20 Free Practices to Support Your Mental Health-- Starting Today
Each of these practices is simple, powerful, and grounded in somatic science and longevity research. From walking and hydration to deep breathing and sunlight exposure, these small shifts have a big impact.
You don’t have to do them all.
Just pick one. Let it support you today. And when you’re ready, try another.